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CrossFit 1013

WOD

CrossFit 1013
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August 22, 2022

Tuesday 08/23/2022

August 22, 2022/ Norberto Olalde

WOD
"Powerless"
5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps 30"/24"
Max Power Cleans

Rest 1:30 Between Rounds
Round 1: 95#/65#
Round 2: 135#/95#
Round 3: 155#/105#
Round 4: 185#/135#
Round 5: 225#/155#

*Score = Total Power Cleans

August 22, 2022/ Norberto Olalde/ Comment
08/23/2022, Powerless, Row, Box Jumps, Power Cleans

Norberto Olalde

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