Friday 08/28/2026

Strength 
Push Press 1x6
EVERY 2:00 (4 SETS)
6 Push Press
*Start Moderate and Build to Moderate Heavy (RPE 7)
(Score is the Heaviest Weight)

WOD
10 ROUNDS FOR TIME
200/175m Row
48 Double Unders
8 Push Press 115#/75#