Monday 09/14/2026

Strength
EVERY 1:30 (5 Sets)
3 Deadlifts
2 Power Clean
1 Shoulder to Overhead

*Start Moderate and Build to Heavy
(Score is Heaviest Weight)

WOD
7 ROUNDS For Time:
7 Deadlifts 275#/185#
7 Strict Handstand Push Ups

Rafal Wietoszko