Monday 1/12/2026

Strength 
Deadlift 4x5
Every 2:30 × 4 sets
5 Deadlifts @ 65%

WOD
"Little House on the Prairie"
For Time:
30 Toes to Bar
30 Back Squats 95#/65#
30 Burpees
-Rest 1:00-
20 Toes to Bar
20 Front Squats 115#/80#
20 Burpee to Bar
-Rest 1:00-
10 Toes to Bar
10 Overhead Squats 135#/95#
10 Bar Facing Burpees