Friday 10/07/2022

Strength
Deadlift
Build to a Heavy Set of 10

*Score = Heaviest Load


WOD
"U-Turn"
For Time [25 Minute Cap]:
15-12-9-6:
Deadlifts 225#/155#
Calorie Bike Erg (x2)

Directly Into...

6-9-12-15:
Toes to Bar
Calorie Bike (x2)