Monday 10/09/2023

Strength 1
Hang Squat Snatch:
- Establish a 3 RM for the day

Strength 2
3 Snatch Deadlift x 3 Sets @90% 1RM Snatch

WOD
"Chopped"
10 Rounds For Time:
30 seconds Max Rep Burpees
-Rest 30 seconds-
30 seconds Max Rep Wall Balls 20#/14#
-Rest 30 seconds-

* SCORE = Total Burpees + Total Wall Balls