Monday 10/19/2026

Strength
Back Squat 1x4
EVERY 1:00 (6:00)
4 Back Squats @ RPE 7
*Use a weight that's challenging, but can be completed in :20 seconds. Same weight for all 6 sets.
(Scored by Weight)

WOD
FOR TIME
50-40-30-20-10
Wall Ball 20#/14#
Push-Ups