Friday 10/29/2021

WOD
“YES MA’AM”
3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts (225/155) 
12 Double Dumbbell Strict Press 50#/35# (Rx+ Strict Handstand Push Ups)
9 Box Jumps 30"/24"

Strength
Deadlift
Build to A Heavy 3 Deadlift