Wednesday 10/29/2025

Strength 
Clean & Jerk 5x1
5 sets:
1 Clean and Jerk (@ 75–80%)
-rest 60-90 seconds between sets-

WOD
"Cobwebs"
5 Rounds For Time:
20 GHDs (Scale V-Ups)
75 Double Unders
5 Wall Walks