Tuesday 11/09/2021

Strength
Front Squats
3 Rounds On the 2:00:
5 Front Squats 

*Score = Sum Total Load

WOD
"ALL BALL"
For Time:
42-30-18: 
Wall Balls 20#/14#
Hand Release Push-Ups
Calorie Row
Women's Calories: 30-24-12