November 18, 2020

2020

November 18, 2020/ Norberto Olalde

Strength
Hang Power Clean
9-7-7-5
Hang Power Clean

*Keep weight moderate-heavy

WOD
EVERY 1:15 x 10 SETS
7 Hang Power Cleans 135#/95# (if using dumbbells 50#/35# in each hand)
10 Box Jump Overs 24"/20"

(Score is your slowest round)