Thursday 12/10/2020

Strength
Deadlift
1x5 @Mod
1x5 @Mod-Heavy
1x5 @Heavy
1x5 @Heavy+

WOD
6 Sets For Time: 
10 Pull-Ups 
8 Toes to Bar 
6 Deadlifts (Athlete Choice)

-Rest 1:00 b/t Sets-