Tuesday 12/29/2020

Strength
6 SETS* 
2 Tempo Clean Deadlifts (3130)
+
1 Hang Power Clean 
+ 
1 Power Clean 

*Keep weight light-moderate.
(Score is Weight)

WOD
EVERY 2:30 x 5 SETS 
5 Power Cleans 135#/95#
15 Toes to Bar 
50 Double Unders 

(Score is your slowest time)