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CrossFit 1013

WOD

CrossFit 1013
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July 20, 2020

Tuesday 07/21/2020

July 20, 2020/ Norberto Olalde

WOD
"7 Wonders"
For Time:
3 Rounds: 
7 Deadlifts 115#/85#
7 Toes to Bar  
7 Push Presses 115#/85#

700/500 Meter Row

3 Rounds: 
7 Deadlifts 115#/85# 
7 Toes to Bar  
7 Push Presses 115#/85#

700/500 Meter Row

3 Rounds: 
7 Deadlifts 115#/85#
7 Toes to Bar  
7 Push Presses 115#/85#

July 20, 2020/ Norberto Olalde/ Comment
7 Wonders, Deadlifts, Toes to bar, Push Presses

Norberto Olalde

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