November 11, 2020

2020

November 11, 2020/ Norberto Olalde

Strength
Push Press
5x5
*Moderate for all sets

WOD
FOR TIME :
2 ROUNDS
60 Double Unders
12 Up-Downs

Into...

6 ROUNDS
4 Push Press 135#/95#
8 Toes to Bar

Into...

2 ROUNDS
60 Double Unders
12 Up-Downs

October 08, 2020

Friday 10/09/2020

October 08, 2020/ Norberto Olalde

Strength
3 SETS FOR QUALITY
15 Tempo Kneeling Double Arm Landmine Press (31X1)*
:45 Plate Gun Hold

*Keep weight moderate.
(Score is Weight)

WOD
For Time:
40-30-20-10
Push Press 95#/65#
30-20-10-5
Box Jumps 24"/20"
15-15-15-15
Burpees

August 20, 2020

Friday 08/21/2020

August 20, 2020/ Norberto Olalde

WOD
“Rosie”
For Time:
29 Thrusters 75#/55#
29 Box Jumps 24"/20"
29 Pull Ups
29 Calorie Row
29 Push Press 75#/55#
29 Burpees
29 Kettlebell Swings 55#/35#
88 ABMAT Sit Ups
29:00 Cap

July 20, 2020

Tuesday 07/21/2020

July 20, 2020/ Norberto Olalde

WOD
"7 Wonders"
For Time:
3 Rounds:
7 Deadlifts 115#/85#
7 Toes to Bar
7 Push Presses 115#/85#

700/500 Meter Row

3 Rounds:
7 Deadlifts 115#/85#
7 Toes to Bar
7 Push Presses 115#/85#

700/500 Meter Row

3 Rounds:
7 Deadlifts 115#/85#
7 Toes to Bar
7 Push Presses 115#/85#