Tuesday 04/05/2022

WOD
“ALL HANDS ON DECK”
AMRAP 20:
30 Double Unders
300-ft. Dumbbell Farmers Carry
30 Double Unders
20 Double Dumbbell Shoulder to Overhead (Rx+ = HSPUs)
30 Double Unders
100-ft. Dumbbell Front Rack Lunge

Dumbbells: (50's/35's)
*Score = Total Rounds + Reps