WOD
“ALL HANDS ON DECK”
AMRAP 20:
30 Double Unders
300-ft. Dumbbell Farmers Carry
30 Double Unders
20 Double Dumbbell Shoulder to Overhead (Rx+ = HSPUs)
30 Double Unders
100-ft. Dumbbell Front Rack Lunge
Dumbbells: (50's/35's)
*Score = Total Rounds + Reps
WOD
“QUARTER PAST”
[TEAMS OF 2]
AMRAP 25:
30 AbMat Sit-ups
300ft. Dumbbell Farmers Carry (50's/35's)
Switch After Partner Completes:
750 Meter Row
*Athletes picks up where their partner stops on Sit Ups/Farmer's Carry
*Score = Rounds + Reps
WOD
“ALL SHOOK UP”
For Time:
10-9-8-7-6-5-4-3-2-1:
Synchro Single Dumbbell Goblet Squats
After Each Round:
Partner 1: 1 Rope Climb
Partner 2: 50 Meter Dumbbell Farmers Carry
*Then Partners switch*
Partner 2: 1 Rope Climb
Partner 1: 50 Meter Dumbbell Farmers Carry
