Saturday 08/26/2023

WOD
”Chattanooga 5”
5 Rounds for Time (with a partner):
7 Rope Climbs
16 Barbell Complexes* 135#/95#
Cash-Out:
2015 meter Row
*Barbell Compex is:
1 Deadlift
1 Hang Power Clean
1 Jerk
1 Back Squat

Tuesday 01/25/2022

Strength
BARBELL COMPLEX
Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk

*Score = Heaviest Load

WOD
“DISGRACE”
3 Rounds For Time:
10 Squat Cleans 135#/95#
10 Push Jerks 135#/95#