Thursday 07/10/2025

Strength
Deadlift 5x5
5 sets of:
5 Deadlifts @ 75% followed by 3 Broad Jumps 
- Complete 1 set every 1:30-2:00-

Accessory 
Broad Jump: Max Distance
Record best set (Total distance of best set of 3 jumps)

WOD
"Beast-Man"
Teams of 2
4 Rounds For Time:
40/32 Calorie Air Bike
20 Synchro Burpee to Bar (6in)