Tuesday

WOD
AMRAP 4:
21-15-9:
Power Snatch 75#/55#
Burpees

Rest 4:00

AMRAP 4:
15-12-9:
Power Snatch 95#/65#
Burpees over Bar

Rest 4:00

AMRAP 4:
12-9-6:
Power Snatch 115#/80#
Burpee Box Jumps 24"/20"

Then

ROMWOD

COACH AMY ANCONA