Thursday 07/09/2026

Strength 
Bench Press 1x5
EVERY 2:00 (5 SETS)
5 Bench Press
*Start Mod and Build Every Set
(Score is Heaviest Set)

WOD
"Championship Point"
FOR TIME
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 155#/105#
10 Push Ups after every set