Monday 01/09/2023

WOD
"Croissant"
20 min AMRAP
21/16 Calorie Assault Bike
15 Shoulder Press 75#/55#
9 Strict Pull-ups

Accessory 1
Inverted Skull Crusher
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets

Accessory 2
GHD Hip Raise
4 sets: 20 reps; unloaded or holding a plate or DB