Tuesday 12/21/2021

WOD
"DEATH RACE"
5 Rounds For Time:
15/12 Calorie Bike
10 Burpees

Strength
Back Squat
[18 Minute Clock]
Set 1: 3 Reps @ 60% 1RM
Set 2: 3 Reps @ 68% 1RM
Set 3: 8 Reps @ 73% 1RM
Set 4: 8 Reps @ 73% 1RM
Set 5: 8+ Reps @ 68% 1RM

*Score = Heaviest Load