Monday 04/06/2026

Strength 
Tempo Back Squat 5x3
Every 2:00 x 5 sets
3 Tempo Back Squats @ 65%
(Tempo: 3 seconds down, 3 in the hole)

WOD
"Daffodil"
For Time:
50 Wall Balls 20#/14#
35 Toes to Bar
50 Box Jumps 20#/14#
35 Toes to Bar
50 Wall Balls 20#/14#