June 21, 2022

2022

June 21, 2022/ Norberto Olalde

Strength
Deadlift
5 Sets of 4 No Touch Deadlift

*Score = Lowest weight used for a working set

WOD
"Dead & Gone"
For Time [16 Minute Cap]:
21-15-9:
Deadlifts 225#/155#
200 Meter Run
Double Dumbbell Push Jerks (50's/35's)
200 Meter Run