Monday

Strength
Back Squat
5 Back Squats @ 82%
5 Back Squats @ 85%
5 Back Squats @ 88%

WOD
"Destiny's Child"
For Time:
15-12-9:
Power Snatch 95#/65#
Box Jump Overs 24”/20"

Directly Into…

15-12-9:
Overhead Squats 95#/65#
Lateral Barbell Burpees