Monday 11/21/2022

WOD
"Doce"
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps24"/20"

Rest 4 Minutes Between Rounds

Round 1: 135#/95#
Round 2: 115#/85#
Round 3: 95#/65#

*Score=Sum Total of Reps

Tuesday

WOD
"Doce"
AMRAP 4:
27/21 Calorie Row
21 Power Cleans 135#/95#
15 Burpee Box Jump Overs 24"/20"

Rest 4 Minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans 115#/80#
15 Burpee Box Jump Overs 24"/20"

Rest 4 Minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans 95#/65#
15 Burpee Box Jump Overs 24"/20"