Friday 03/13/2020

WOD
“Power Wash”
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches 50#/35#
50 Wallballs 20#/14#

Monday

Strength
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats

Barbell: 72% of 3-Rep Max Back Squat

WOD
“Hit and Run”
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches 70#/50#
21 Single Dumbbell Squats 70#/50#