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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

March 12, 2020

Friday 03/13/2020

March 12, 2020/ Norberto Olalde

WOD
“Power Wash”
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches 50#/35#
50 Wallballs 20#/14#

March 12, 2020/ Norberto Olalde/ Comment

Power Wash, Row, Dumbbell Power Snatches, Wallballs

Norberto Olalde

Saturday 03/14/2020
Thursday 03/12/2020

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