Monday

WOD
3 Rounds for Max Reps, resting 1:00 between:
1:00 Wallballs 20#/14#
1:00 Sumo Deadlift High Pulls 75#/55#
1:00 Box Jumps 20"
1:00 Push Press 75#/55#
1:00 Calorie Row

Strength
Squat Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 2 Reps @ 70%
Minute 2 – 2 Reps @ 73%
Minute 3 – 2 Rep @ 76%
Minute 4 – Rest