Wednesday 10/26/2022

WOD
“Freaky 5k”
Every 6:00 x 5 Rounds:
1,000/800 Meter Row
Max Bodyweight Reps:

Round 1: Pull-ups
Round 2: Push-ups
Round 3: Sit-ups
Round 4: Air Squats
Round 5: Shuttle Runs

*Score = Total Reps