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CrossFit 1013

WOD

CrossFit 1013
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December 10, 2018

Monday

December 10, 2018/ Norberto Olalde

Strength
Stamina Squatting (Final Week)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 70% of 1RM Front Squat For Both Lifts


WOD
"Freddy Krueger"
21-15-9 For Time:
Kettlebell Swings 70#/55#
Burpees

December 10, 2018/ Norberto Olalde/ Comment
Backs Squat, Front Squat, Freddy Kruger, kettlebell swings, Burpees

Norberto Olalde

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