Wednesday 07/09/2025

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WOD
"Battle Cat"
Every 1:30 (9:00)
12/10 Calorie Row
5 Hang Squat Snatches (50% of Snatch 1RM)
*Score is slowest set

Strength
Mayhem Mini-Pump – Shoulders
4 Rounds
10 Barbell Strict Press @ moderate weight – maintain control and quality - RPE 7
-rest 30 seconds-
10 DB Snow Angel Raise @ moderate weight – maintain quality - RPE 7
-rest 2 minutes b/t rounds-

* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds.