Friday 12/12/2025

Strength 
Clean & Jerk 5x2
5 sets
1 Clean + 1 Jerk (@75-80%)
-rest 1:00-2:00 between sets-

WOD
"Hayden Butte"
For Time:
1-2-3-4-5-5-4-3-2-1
Power Cleans 185#/125#
Perform 30 Double Unders after each set
(Score is time)