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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
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November 04, 2019

Tuesday 11/05/2019

November 04, 2019/ Norberto Olalde

Strength
Power Snatch
On the Minute x 12:
3 Power Snatches

WOD
"High Noon"
AMRAP 12:
12 Power Snatches 95#/65#
12 Push-ups
12 Chest to Bar Pull-ups

November 04, 2019/ Norberto Olalde/ Comment
Power Snatch, High Noon, Push Ups, Chest To Bar Pull Ups

Norberto Olalde

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