Tuesday 12/06/2022

Strength
Complex
Front Squat + Push Press + Push Jerk 1x4
2 Front Squat + 1 Push Press + 1 Push Jerk

- Work up to a heavy in 10-12 minutes –

WOD
"Hunsucker & Malone"
4 rounds For Time:
24 Deadlifts 95#/65#
18 Hang power cleans 95#/65#
12 Shoulder to Overhead 95#/65#