Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

June 28, 2020

Monday 06/29/2020

June 28, 2020/ Norberto Olalde

WOD
"Laces Out"
AMRAP 18:
6 Bar Muscle-ups (sub 15 pull ups)
9 Push Presses 135#/95#
15 Deadlifts 135#/95#
21 Wallballs 20#/14#

June 28, 2020/ Norberto Olalde/ Comment

Laces Out, Bar Muscle Ups, Push Presses, Deadlifts, Wallballs

Norberto Olalde

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion