Monday

WOD
”Last Legs”
Teams of 3:
0:00 - 5:00 - Max Front Squats
5:00 - 10:00 - Max Calorie Row
10:00 - 13:00 - Rest
13:00 - 18:00 - Max Back Squats
18:00 - 23:00 - Max Calorie Row

Squat Loads Increase Every 30 Reps:

*Front Squats
0-30 Reps 1153/80#
31-60 Reps 135#/95#
61-AMRAP 155#/105#

*Back Squats
0-30 Reps 155#/105#
31-60 185#/135#
61-AMRAP 225#/155#