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WOD

CrossFit 1013
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November 10, 2021

Thursday 11/11/2021

November 10, 2021/ Norberto Olalde

WOD
"MANION"
Team of 2 
7 Rounds For Time:
400 Meter Run (teams run together or row if weather doesn't permit)
29 Back Squats (partition however) 135#/95#

[35 Minute Time Cap]

November 10, 2021/ Norberto Olalde/ Comment
11/11/2021, MANION, run, row, Backs Squat

Norberto Olalde

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