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CrossFit 1013

WOD

CrossFit 1013
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June 22, 2019

Saturday

June 22, 2019/ Norberto Olalde

WOD
"Walmart"
Teams of 3
AMRAP 30:
12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps 20#/14#
5 Power Clean and Jerks

1st 6 Rounds: 95#/65#
2nd 6 Rounds: 115#/85#
3rd 6 Rounds: 135#/95#
4th 6 Rounds: 155#/105#

Partners cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).

June 22, 2019/ Norberto Olalde/ Comment
Walmart, Bike, Meball Squat Jumps, Power Clean and Jerks

Norberto Olalde

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