Wednesday 09/16/2020

Strength
Deadlift
10-10-10*
*Start light build to moderate.

WOD
AMRAP x 13 MINUTES 
6 Deadlifts 225#/155#*
:30 Deadlift Hold
12 Med Ball Reverse Lunge 20#/14#
12 Pull-ups 

*Deadlifts must be unbroken.