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CrossFit 1013

WOD

CrossFit 1013
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July 14, 2020

Wednesday 06/15/2020

July 14, 2020/ Norberto Olalde

WOD
"Minute to Win It"
5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings 70#/50#
1 Minute Bike Calories or Row for Calories
1 Minute Rest

July 14, 2020/ Norberto Olalde/ Comment
Minute to Win It, Burpees, kettlebell swings, Row, Bike

Norberto Olalde

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