CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
July 06, 2019

Saturday

July 06, 2019/ Norberto Olalde

WOD
"Nail Biter"
4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches 75#/55#
1 Minute Thrusters 75#/55#
1 Minute Calorie Bike

Rest 2 Minutes Between Rounds

July 06, 2019/ Norberto Olalde/ Comment
Nail Biter, Toes to bar, Power Snatches, Thrusters, Bike

Norberto Olalde

WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion