February 10, 2022

2022

February 10, 2022/ Norberto Olalde

Strength
OVERHEAD SQUATS
On the 2:00 x 5 Rounds:
3 Overhead Squats

*Score = Heaviest Load

WOD
“ENCORE”
For Time
21-15-9:
Overhead Squats 135#/95#

15-12-6:
Strict Pull-ups (Rx+ Chest to Bar Pull Ups)

Directly Into...

45 Bar-Facing Burpees