Tuesday 02/28/2023

Strength
Back Squat 5x3
3 Back Squat x 5 sets @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Oatmeal Raisin"
5 Rounds For Time:
1 Minute: Max Calorie Bike
1 Minute: Max Box Jumps 24”/20”
1 Minute: Kettlebell Swings 55#/35#

-Rest 1:00 between rounds-