Wednesday 2/4/2026

Strength
Deadlift 4x2
Every 2:30 × 4 sets
2 Deadlifts @80–82%

WOD
"On the Gridiron"
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 185#/125#
Push Ups
Toes to Bar