Tuesday 08/01/2023

WOD
"Optimus Prime"
AMRAP 20 Minutes
400ft Shuttle Run (16x25ft)
100ft Walking Lunge
25ft Handstand Walk 

Strength 1
Barbell Curl 21's
3 sets: 21 reps – RPE 8

*Rest 1:00-1:30 b/t sets

Monday 08/15/2022

Strength
Deadlift
Build to a Heavy Single

*Score = Heaviest Load

WOD
"Optimus Prime"
AMRAP 7:
Wallballs 20#/14#

On the Minute [Starting at 1:00]:
5 Deadlifts 225#/155#

*Score = Total Wallballs

Wednesday

Strength
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

WOD
"Optimus Prime"
AMRAP 7:
Wallballs 20#/14#

On the Minute: 5 Deadlifts 225#/155#