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  • CrossFit //
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    • Free Trial
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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
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    • WOD
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April 03, 2022

Monday 04/04/2022

April 03, 2022/ Norberto Olalde

Strength
POWER CLEAN
Build to a heavy set of 3

*Score = Heaviest Load

WOD
“BURNIN’ RUBBER”
For Time:
15 Hang Power Cleans 185#/135#
1,500/1,200 Meter Bike
12 Hang Power Cleans 185#/135#
1,200/900 Meter Bike
9 Hang Power Cleans 185#/135#
900/600 Meter Bike

April 03, 2022/ Norberto Olalde/ Comment
04/04/2022, POWER CLEAN, BURNIN’ RUBBER, Hang Power Cleans, Bike

Norberto Olalde

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