Thursday

WOD
AMRAP 15:00
1 Rope Climb
12 Double Dumbbell Push Press 50#/35#
1 Rope Climb
100 Meter Plate Run 45#/25#

Friday

WOD
Teams of 2, AMRAP 20:
35/25 Calorie Row
50 Kettlebell Swings 70#/55#
35/25 Calorie Row
200 Meter Plate Run 45#/25#