Wednesday 10/01/2025

Strength
Back Squat 3-2-1-3-2-1
Back Squat (Wave 5)
3-2-1, 3-2-1 @ 78-88-93%, then back to 83-88-93%

WOD
"Roan High Knob"
2 Sets
6:00 AMRAP
6 Kipping Chest to Bar Pull-ups
12 Wall Balls (20/14) 
24 Double Unders

-rest 2:00 between sets-